Friday, June 1, 2012

3 years of Blogging and Happy Eating with Healer Baskar


I thought of celebrating my 3rd Blogoversary with some food for thought. I did very little editing from the original source, mainly paragraph breaking and making a few titles bold for easier reading.


Anatomic therapy by Healer Baskar- just reinforcing the old wisdom of Ayurveda.

Healer Baskar from Tamil Nadu preaches how we can, on our own, prevent and cure all disease without any medicines. Here is a link to his website . He has his preaching in videos. You can find these in youtube.

There are several parts and it takes a total of about 6 hours. Since it is in Tamil (now you can also find them in Telugu, Kannada in youtube), below you will find the essence in English (I have just added a few items on top of what someone had already captured). Those who understand even slight Tamil can get the most out of the videos as he uses a lot of English.

According to him, the contamination of blood is the root cause for all diseases. If you rectify this, and follow his simple instructions, you can cure almost all diseases.

Here is the gist.

• By cleansing the blood of impurities all diseases can be cured.
• By regulating the food, drinking water, breathing air, sleep and work or physical activity the blood can be purified.
• By regulating the food 50% of the diseases can be cured.
• But only by regulating, drinking water, sleep, physical activity, and breathing air, the permanent cure can be maintained.

What is Anatomic Therapy ?

Eating slowly.
We need to take our time and chew our food until it has turned to mush. Take small bites instead of big bites. This means at least 4-5 chews per bite of food.  Don’t go for big bites. You can eat just a smaller portion and feel satisfied if you give your system time for the digestive and hormonal processes to take place so the signal gets to the hypothalamus in your brain.

Eating slowly helps to keep the amount of food you're eating small until you feel the satisfied feelings. It also prevents you from gorging yourself, and gives you more time to accurately reflect on whether your stomach feels full yet or not. It takes about a whole 15-20 minutes for your stomach
to send the message to the brain that you are full, so you could be eating 15 minutes more than your body wants. Eating slowly prevents overeating and will get you satisfied with less calories without feeling hungry or deprived; there are now "plates for eating slowly" that keep your food warm
while you enjoy.

Don't fantasize about food. It is a proven fact that watching TV makes you want to eat more. It's because of all those mouth-watering commercials with close ups of perfectly prepared food. Instead think about how good those fresh strawberries you are going to taste for lunch.
Sweets aren't the only things that taste good. Cakes and cookies taste good to your taste buds. Have fatty foods but by no means should be eating it as much as some do today. But yes, it does taste so good. But remember, other things taste good, too. These are all perfectly acceptablefoods, eaten in moderation of course, as with everything else. And even foods that don't seem so appealing can taste good with a little preparation, such as adding some Cinnamon to applesauce, or cooking broccoli before eating it if you don't like the taste of raw broccoli.

Add Six Tastes in your Food. 
There are 6 tastes and it’s having a balance of these tastes in our diet that creates harmony in the body and mind. Each taste has contains certain elements (space, air, fire, water, earth), so depending on what you are made of, there are tastes that will be more balancing for you than others. A table has been attached at the end.

Eat only when you're hungry. Modern Western culture seems to think that people get hungry at about 9 AM, 12 noon, and again at 6 PM. While this may be a generally good schedule for eating, remember that (usually) you don't have to eat at meal time if you're not hungry yet. Also, if you are hungry between meals, go ahead and have a healthy snack. It's not good to starve yourself between meals; if you allow yourself to become too hungry, you'll just overeat when the meal comes. It's all about listening to your body. You cannot follow this suggestion, however, until you have mastered Step 2, knowing when you're hungry. Another thing to remember is that by eating a little bit whenever you're hungry throughout the day, you shouldn't be eating so much at meal times, because you won't be as hungry and because you haven't waited and starved yourself. If you follow the suggestion of eating between meals if you're hungry, but continue to eat the same amount as if you had not snacked at meal times, you'll only end up gaining weight.
When you're having a meal, stop when you're satisfied, not when you're full. Don't you hate when you feel as if your stomach is full? This is a sign that you have made a mistake in the way you just ate. After you're done eating, your stomach should not feel empty, but also not completely full. Acquire the habit of eating slowly so you can stop when you are satisfied, not full; the brain needs about 20 minutes to get the "Not hungry anymore" signal.
Know what being hungry feels like. This takes some practice. Know that being hungry is a feeling of needing food, any food, in the pit of your stomach. You are not hungry whenever you want to be, but when you HAVE to be.

Quick points for proper food intake
• Chew food with saliva (don’t rush), take your time
• Eat with lips closed
• Do not talk, watch TV etc.,
• Just focus on eating
• Think of good thoughts, enjoy the food
• Sit down on the floor or cross leg and eat.
• No water 30 minutes before and after (just a few teaspoon will do if needed)
• Wash feet before eating
• Don’t over eat. Listen to body signals when to stop
• Eat six taste foods each meal


The Six Taste Foods:
Earth, water: sweet
Grains, pasta, rice, barley, bread, starchy vegetables, dairy, sugar, honey, Legumes such as lentils and beans, sweet fruits like mangoes and bananas as well as certain cooked vegetables (such as sweet potatoes, carrots and beets)
Water, Fire: salty
Table salt, soy sauce, seaweed
Earth, fire:  Sour
Citrus fruits, berries, tomatoes, pickled foods, salad dressing, yogurt, cheese, sour cream, vinegar, soy
sauce, alcohol
Fire, air: pungent
Peppers, chilies, onions, garlic, cayenne, black pepper, cloves, ginger, mustard, salsa, raddish, wasabi
Air, earth: astringent
Lentils, dried beans, broccoli, green apples, pears, grape skins, cabbage, pomegranates, tea, turnips,
cauliflower, asparagus and artichoke. Grains include rye, quinoa and buckwheat, and herbs and spices
like turmeric and marjoram.
Ether, air: bitter
Green leafy vegetables like spinach, green and yellow vegetables, kale, celery, broccoli, sprouts, beets,
eggplant and zucchini. Additionally herbs and spices such as fenugreek, turmeric and dandelion root
and certain fruits like olives, grapefruits as well as bitter melon.

Priority of foods for best health
Baskar lists the priority of foods for us to follow per his technique. Topmost priority is fruit as there is jeevan (life) in it. Meat is very low in his
priority. So does alcohol, tea, coffee.
1. Fruits
2. Cereals, sprouts
3. Vegetables cooked
4. Cooked items like roti, chappati, rice etc.
5. Meat
6. Tea, coffee, alcohol

Tell or talk to body to heal condition. Do a lot of breathing exercise.
He recommends taking oil bath with sesame oil frequently, not to drink water especially when we are in an air conditioned room as we will work
the liver a lot, etc. o i

40 comments :

MJ said...

Some really good points which I will print out and keep in my kitchen to share wuth family.

Mina
http://www.givemesomespice.com

Ushnish Ghosh said...

Dear Adelina
How are you?
Congrats!!
Nothing could have been a better article to celebrate this anniversary. Very nice and I feel good to see that you take great interest in Indian ( particularly rich southern culture and philosophy)
Just trying to read all the missed blogs ( I will not use the word gulping (food) ha ha)
Have a nice weekend and happy cooking

Adelina said...

thank you!!!

Emiley said...

The last list was very helpful :-) thanks

Anonymous said...

It is really good... Thank you....

sivakumar said...

I started practicing this for six months its really good.

Adelina said...

Sivakumar- good for you! how is it going so far?

veer said...

Adelina: Actually i'm from South India,yesterday i watched 13 videos of Healer Baskar's speech. Really interesting , logical. Since i know tamil language it's easy to understand and interpret. How's your practice of this food intake, what kind of differences you see and feel? Please post your response for the benefit of all of us.

Thanks
Veer

Anonymous said...

It is the most simple easy affordable logical and acceptable way to remain healthy.i practised it for a month and lodt 2kgs without any exercise.

John Martin said...

Dear Adelina,

I'm practising last three months, before this I've taken 12 units of insulin and two tabs for morning and evening, I stopped when I crossed the page no. 90. Now I felt good and improve a lot, I need to check the sugar level, (before this my suger level is 380 after food,)even not advised by Mr. Basker.

I insist to more than 5 persons to follow this book. All of feedback are very impressive.
I need to see our guru Mr. healer basker.

My mail id is m.john.martin@gmail.com

Thanks,
Martin.

kalidasan nagappan said...

Great and thanks a lot

kalidasan nagappan said...

Great and thanks a lot

Arul Dhanaraj said...

Hi, I am Arul a physiotherapist, I read the book and watched all the videos of Healer Bhaskar, I feel its all amazing ultra-purified facts with the real science and logic behind it. Now I am following all the principles and advises all my family, friends,and patients to read the book and and watch the video

Anonymous said...

I want to know all those six tastes has to be in every bite you eat or in one meal

microkarthi said...

I would like to share my experience with healer basker's theraphy.
when my niece told me to watch this video, i just mocked her and ridiculed the ideas. but she lost great amount of body weight by following this methods along with vedathiri magarishi's yoga practice.

after a long time, i was diagnosed with prediabetic condition and i was worried and i need to worry coz i am just 32.
when i discussed with my bro who is in aussie and also an vedhathiri yoga teacher he suggested me to watch healer basker's video
i did not watch it fully but i fowarded coz many of the facts that i know already. but the ideas what he proposed in his video were really wonderful and i followed it for just 15 days. to my surprise, when i checked my weight i was 84.4 kg. this has come down from 87 kg few weeks ago.
i will not attribute this entire weight loss to this method but i would surely attribute it upto 95%.
my target is to reduce upto 80 kg. i am not eating too much but iam not feeling tired too.t
thanks
Karthikeyan Nanjappan
Scientist (Microbiology)
Natinal Bureau of Agriculturally Important Microorganisms,
Maunath Bhanjan,
UttarPradesh, India

Anonymous said...

Hi,

Can you please tell me what you have followed to reduce weight?

R

Anonymous said...

i also follow his method. i am so suprised that i eat less now and not feeling tired. i could rise early without feeling sleepy the whole day. Felt energetic after meals. i also stoped eating fast food and prossesed food. As much as possible eat orgamic and natural foods It
makes a difference.

raj kumar said...

Healer Baskar is a great man.

elangovan C said...

Healer baskar spells in a clear manner it is simple effective,costless and long run curative it has to be practiced with determination it really works.

regards
c.elangovan

Anonymous said...

Hi Are there any foods/veg/fruit that have all the six tastes combined in them ?

Sangeetha

Anonymous said...

I live in a place where there is not much sunlight and my Vitamin D is low...what are my other natural resources for Vitamin D besides pills.

S

Anonymous said...

1. Every n8 have a glass of milk. As per healer basket it should be drink at n8 only (preferably fortified with vit d)

2. Have sardines fish/ salmon fish weekly twice

3. One boiled egg a day must.

I am living in Dubai. I too face this issue, now my vit d level increased.
Don't take pills at all. It creates side effect.

Murugan
muruga4ever@gmail.com

Imran mohammad said...

Amla which contains six taste in it

sourabh said...

nice blog

Diet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.

Unknown said...

I came to know about Healer Baskar Sir's Anatomic Therapy through one of my friends 3 months back and saw his videos. Since then, I've been following the therapy. We don't have to take any special effort for following this. In fact, our work is reduced, like, no need to spend time on boiling water, making and having tea etc. I see gradual and steady progress since then. Many thanks to Healer Baskar Sir. The only tribute to him would be to spread this awareness to ALL our Brothers and Sisters...

Unknown said...

My friend told me 5 months back about Healer Baskar and his Anatomic Therapy. He shared Hr. Baskar's videos with me. I religiously watched the videos at one stretch and started following gradually.

My advise to you from my experience.
Follow the techniques incrementally adding one by one to your daily chores. Don't try to start all the techniques on one day.

There are certain techniques that you can start following right away, and I feel, listing them would be beneficial to all:
1) Sit on the floor (on a mat) and have food.
2) Before starting to eat food, tell a small prayer to God, take 3 sips of water from palm of your right hand and then, starting eating.
3) While eating food, look at the food and eat. While eating food,
a) don't watch TV
b) don't involve in conversation
c) don't read book
d) don't work on computer
e) don't talk on phone.
You complete focus should be on eating food.
4) Close your lips and eat food.
5) Just after finishing the food, and before getting up, take 3 sips of water from palm of your right hand.
6) Drink water 1/2 an hour before having food and 1/2 an hour after having food.
7) Ensure that your lunch has all the six tastes. If food items containing all six tastes is not there, make arrangements to have Gooseberry pickle in your food. Gooseberry has all six tastes in it.
8) Ensure to maintain a balanced pH value. Fresh fruits and vegetables are alkaline in nature. Most of the cooked foods we have are acidic in nature. Hence, make it a habit to have raw fruits and vegetables for your breakfast.
For following the technique wrt water, it took me some amount of time (say, a month) to start following it.
Hr. Baskar advises to have plain Govt. supplied tap water without boiling it or without purifying it with any water purifier. I had to find the source of Govt. supplied water, buy a pot and then, start taking the plain water. I have 2 pots. I store water in both the pots, and take water 12 after storing in pots, alternatively.
You want to test if the water you've got from tap is safe to drink. Hr. Baskar advises an easy test. Take that water in a jar, put 2-3 fishes in the jar, and if the fishes swim healthily in the water for more than 24 hours, it means, the water is safe.
Next is sleep. I ensure that I sleep in a well aerated room. Avoid A/C unless and until it's absolutely needed. Put mosquito mesh on the windows and keep windows' glass open. Don't use mosquito coil or mosquito liquid. The mesh will take care to prevent mosquitoes. Sit on the bed for approx. 1/2 an hour. When you feel like dozing off, then, lie down and sleep.
Exercise: Enroll in a nearby Yoga class and do Yogasanas regularly. As for myself, I'm doing Surya Namaskar regularly.

6 months back, I was suffering from chronic migraine headache. After I started following Hr. Baskar's techniques, I'm totally relieved and staying healthy. There are no words to express my thanks to Hr Baskar. The only best tribute we can do is to spread the message.

sourabh said...

nice blog

Diet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.

prabhas said...

nice blog

Diet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.

Anonymous said...

Healer Baskar is like a "god" i would say.
Who can cure long lasting diseases? - We leave it to god right.

10+ years acidity, 8+ years Urticaria/Allergy conditions etc. got cured. Magic right. Acidity in 24 hours, Urticaria in weeks - got cured.

My friend who had IBS (Internal Bowel Syndrome) suggested me about Mr. Healer Baskar and videos. He got this Healer Baskar suggestion from a doctor, believe it :). He got out of IBS after 5+ years of struggling.

I used to follow Vedhadhri Maharishi/Yoga, which will help to maintain the body as it is & will help devotionally.

But food habits have to be changed to cure any disease, which Mr. Healer Baskar explained very well (Our Grandma's/Grandp's words && also ancient tamil methods)

Anonymous said...

He is genius no words to express
I was struggling to get pregnant last 4 years and heard about Mr baskar through my husband's boss
I was able to just following 50% of his therapy
I had PCOD and irregular mensus
doctor said its going to be hard to pregnant
I did ivf (test tube baby)failed
I had followed sincerely nd God's grace is got pregnant now I have daughter she is turning 2
I live in London and am still watching his videos while cooking cleaning
And referring to friends and family as much as possible
And amazing i can relate his saying and examples to my life
Thanks for reading my message

Anonymous said...

He is genius no words to express
I was struggling to get pregnant last 4 years and heard about Mr baskar through my husband's boss
I was able to just following 50% of his therapy
I had PCOD and irregular mensus
doctor said its going to be hard to pregnant
I did ivf (test tube baby)failed
I had followed sincerely nd God's grace is got pregnant now I have daughter she is turning 2
I live in London and am still watching his videos while cooking cleaning
And referring to friends and family as much as possible
And amazing i can relate his saying and examples to my life
Thanks for reading my message

Anonymous said...
This comment has been removed by the author.
Anonymous said...
This comment has been removed by the author.
Narayan said...

His article should be placed in international forum to get the reaction of experts. Hope they can convince otherwise

kannan said...

Hello guys Mr Healer Bhaskar not only talks about health.. Try to watch all of his videos and read his books.He is unbelievable..

chadhag said...

I don't know Tamil brother.. Can u please tell me what ei can find his wisdom in English..

Also my. Mom has type 2 diabetes and joint pain mode to cure that bro.

I wanna cure my eyesight

chadhag said...

I don't know Tamil brother.. Can u please tell me what ei can find his wisdom in English..

Also my. Mom has type 2 diabetes and joint pain mode to cure that bro.

I wanna cure my eyesight

Basith Ahamed said...

God bless him

Sharmila said...

Really he gives confidence to people in curing disease. I have seen all his videos. For me, he is equal to God. Thanku sir. U r very positive. God should bless u...

Anonymous said...

ANATOMIC THERAPY FOUNDATION - (HEALER'S BASKAR) - Head Office : No X-172, North Housingunit, Selvapuram, Coimbatore, Tamilnadu - 641026 - India *** Tel - (0422)2349660 *** MOBILE : (Tamil) - {Enquires : (+91) 9842452508} {Dvd & Books Details : (+91) 9944221007} {Programme Details : (+91) 8526734307} {More Details : (+91) 9942616308} {Five Days Class Booking : (+91) 8870666966} *** {English : (+91)9629803971, (+91) 9629203871} *** {Urudhu : (+91) 9629497118, (+91) 9629519338} *** {MELAYU : (+91) 9842185432, (+91) 7871871870} *** {HINDI : (+91) 9873989920, (+91) 8826486285} *** {TELUGU : (+91) 9629550377, (+91) 9629550091} *** {KANNADAM : (+91) 9500807519, (+91) 9500807497} *** {MALAYALAM : (+91) 9567662407, (+91) 8012027916. (+91) 8012027917} *** MALAYSIA : (+6) 0126646107 *** SINGAPORE : (+65) 81189802 *** SRILANKA : :(+94) 075 5979432, (+94) 0711250365, (+94) 773023492 *** DUBAI : (+97)165591371, (+97)1506961962, (+97)1503528257 *** FAX : 0422 - 2606494 *** E-MAIL : anatomictreatment@gmail.com, healerbaskar@gmail.com *** WEBSITE : www.anatomictherapy.org ***

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